INTABA Rooibos Tea Main Course Recipes

INTABA Rooibos Tea Soup Recipes - Cape Bobotie

Intaba Honeybush

Intaba Rooibos
& Fennel

Intaba Rooibos

Intaba Rooibos
& Lemongrass

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Intaba Rooibos and Honeybush teas are helpful for the relief of stomach and digestive problems like nausea, heart burn, stomach ulcers and constipation.

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Main Course Recipes ... CAPE BOBOTIE A uniquely South African Dish (of Cape Malay origin)
250 ml prepared Intaba™ Rooibos tea (use 1 tea bag) 1 kg minced meat 1 slice bread 2 cups milk 2 eggs ½ cup seedless raisins 1 grated onion 2 table spoons apricot jam 2 table spoons fruit chutney ("blatjang")
25 ml cooking oil or margarine 1 table spoon curry powder 2 teaspoons turmeric ½ cup vinegar 2 teaspoons salt Black pepper Nutmeg 4 bay leaves Optional: ½ tin cream of chicken soup, a few pieces bacon, a few slices banana, coconut Soak the raisins in the rooibos tea Sauté the onion in oil or margarine Add mince meat to the onion and stir until meat is cooked. Add the raisins, rooibos tea, apricot jam, salt, pepper, nutmeg, vinegar, curry powder, turmeric, chutney (and soup: optional) Soak the bread in ¼ cup of milk and keep the remaining milk separate Add the soaked bread to the mixture Put mixture in a baking dish Put bacon, banana and bay leaves on top of mixture Add eggs to remaining milk, beat and pour over mixture Add coconut on top Put in oven and bake at 180 C for 45-60 minutes Serve with yellow rice (rice coloured with turmeric) [ Back to Recipes ]

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